Tuesday, September 4, 2012

Brunch.


''Brunch is cheerful, sociable and inciting.  It is talk-compelling. It puts you in a good temper, it makes you satisfied with yourself and your fellow beings, it sweeps away the worries and cobwebs of the week.'' -Guy Beringer, 1895

Back in 1895, Beringer was onto something, especially when it comes to Sunday brunch!

Here are some photos of a recent brunch out that followed a morning of sunscreen and strolling.

The Indulgence
Crunchy French toast with orange infused
honey and whipped brown sugar butter



The Wise Choice
Egg white frittata with smokey guajillo chilies,
tomatoes, mushrooms, arugula, goats cheese and parmesan


Healthier items (à la “wise choice”) may not always be apparent, so think of ways to modify choices into healthier options. 

Here are some tips:

o   Try to include 3 out of the 4 food groups (as outlined in the Food Guide)
o   Choose whole grains
o   Opt for egg whites instead of whole eggs
o   Use margarine or even peanut butter instead of regular butter on toast
o   Be mindful of sides or sauces, like the butter and honey served with the French toast
o   Save some for later to make the deliciousness last and spread out the calories!
o    If you’re cooking at home, make extra.  Reheating in the toaster or microwave can save you time during the week. 
o   Don’t forget to include fruits and veggies

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