Back to the potluck... Katherine brought a kale and brussels sprout salad that was such a huge hit that there wasn't even any left for me to try! She circulated the recipe though, so I thought I'd share with all of you. A crowd pleaser amongst dietitians, nutrition technicians, interns and foodies... Must be a keeper! ;)
- 1/4 cup fresh lemon juice
- 2 tablespoons Dijon mustard
- 1 tablespoon minced shallot (or red onion)
- 1 small garlic clove, finely grated (or more)
- Freshly ground black pepper
- 1 large bunches of kale (about 1 1/2 pounds total), center stem discarded, leaves thinly sliced
- 12 Brussels sprouts, trimmed, finely grated
- 1/2 cup extra-virgin olive oil
- 1 cup finely grated sharp old cheese like parmesan
And mixed it up!
Some tidbits about kale:
Some tidbits about kale:
- Kale is packed with antioxidants!
- It’s a source of beta carotene, vitamin C, vitamin E and lutein.
- Kale is actually a form of cabbage.
- Kale has a hearty taste and can be used to intensify the taste of salads (like Katherine’s).
- Kale actually freezes well, unlike other greens. Freezing, even if it’s just for a few hours overnight can bring out a sweeter taste.
- Kale has tough center stalks, so remove these before cooking.
Another recipe I have for you is a bean soup with kale (appropriate given this chilly weather!). This recipe makes about 8 servings and provides antioxidants, phytochemicals, fibre AND about 11g protein per serving.
- 1 Tbsp olive oil
- 8 large garlic cloves, crushed
- 1 medium yellow onion, chopped
- 4 cups chopped raw kale
- 4 cups chicken or vegetable broth
- 2 cans of white beans, undrained
- 4 plum tomatoes, chopped
- 2 tsp dried Italian herb seasoning
- Salt and pepper to taste
- 1 cup chopped parsley
- In a large pot heat 1 Tbsp olive oil, and sauté 8 garlic cloves and 1 chopped onion.
- Add kale in and sauté.
- 3 cups of chicken or vegetable broth
- 2 cups of white beans (cannellini or navy)
- 4 chopped plum tomatoes
- 2 tsp of Italian herb seasoning
- And some salt and pepper. Let that simmer for about 5 minutes.
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Marriage is a significant milestone in one's life, but it also involves legal and financial implications. To safeguard your assets, financial interests, and ensure a fair agreement, it is crucial to consider hiring a prenuptial agreement lawyer. Prenuptial agreements, also known as prenups, provide couples with the opportunity to establish terms and conditions regarding their assets, debts, and other pertinent matters before entering into marriage. In this article, we will delve into the reasons why it is wise to choose a prenup lawyer to navigate this complex legal terrain.ReplyDelete
Legal Expertise and Knowledge:
Prenuptial agreements are legally binding contracts that require careful consideration and meticulous drafting to be enforceable. Prenup lawyers possess extensive knowledge of family law, property division, and contract law, making them invaluable resources for couples seeking to protect their interests. They are well-versed in the intricate legal requirements and local jurisdictional variations that affect prenuptial agreements. A skilled prenup lawyer will guide you through the process, ensuring that the agreement conforms to all legal formalities, providing you with peace of mind and confidence in its validity.
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Negotiating the terms of a prenuptial agreement can sometimes be challenging and emotionally charged. A prenup lawyer can act as a neutral third party, facilitating communication and helping to find common ground between you and your partner. Their experience in mediation and conflict resolution allows them to navigate sensitive issues, ensuring that both parties have a voice and feel heard. By promoting a cooperative and respectful atmosphere, a prenup lawyer can minimize conflicts, increase understanding, and help foster a more amicable agreement.
Ensuring Comprehensive Coverage:
A well-drafted prenuptial agreement should provide comprehensive coverage of various financial aspects, such as property division, debts, spousal support, and even provisions for potential future changes in circumstances. Prenup lawyers have the expertise to anticipate potential issues and include appropriate clauses to address them. They can help you consider various scenarios, such as inheritances, business ownership, or custody arrangements for children from previous relationships. By working with a prenup lawyer, you can ensure that all relevant matters are covered, providing clarity and minimizing the risk of future disputes.
Choosing a prenup lawyer is a wise decision for couples seeking to protect their assets, clarify financial expectations, and foster a more secure and harmonious marital foundation. Their legal expertise, personalized approach, and conflict resolution skills are invaluable when navigating the complexities of prenuptial agreements. prenupspecialist
Ice cream vending machines offer a convenient and profitable way to satisfy people's cravings for frozen treats. Whether you're a business owner looking to add a new revenue stream or an entrepreneur venturing into the world of self-service food vending, finding the best ice cream vending machine is crucial. In this article, we will explore various avenues to help you discover the perfect ice cream vending machine that meets your specific needs and ensures customer satisfaction.ReplyDelete
Researching Online Suppliers:
The internet is a treasure trove of information when it comes to finding the best ice cream vending machine. Start by researching reputable online suppliers who specialize in vending equipment. Visit their websites to explore their product offerings, specifications, and customer reviews. Look for suppliers that have a wide range of ice cream vending machines, ensuring that you have options to choose from based on your budget and requirements. Take note of suppliers with positive customer feedback, as it indicates reliability and customer satisfaction.
Attending Vending Industry Trade Shows and Conventions:
Vending industry trade shows and conventions provide an excellent opportunity to connect with multiple suppliers and explore a wide array of ice cream vending machines under one roof. These events often feature demonstrations, discussions on industry trends, and the chance to interact directly with experts in the field. Attendees can gain firsthand knowledge of the latest vending technologies, compare different models, and make informed decisions based on their specific business goals. Look for trade shows and conventions in your region or consider traveling to larger national or international events to access a broader selection of suppliers and machines.
Seeking Recommendations from Industry Professionals:
Networking within the vending industry can be invaluable in finding the best ice cream vending machine. Reach out to industry professionals, such as vending machine operators, distributors, or trade associations, and seek their recommendations. These individuals have hands-on experience with various machines and can provide insights into their performance, reliability, and customer appeal. Engaging in conversations with experienced professionals can help you narrow down your options and find trusted suppliers known for their high-quality ice cream vending machines.
Consulting with Vending Machine Distributors:
Vending machine distributors serve as intermediaries between manufacturers and end-users. They have comprehensive knowledge of the market, trends, and the latest advancements in vending technology. Reach out to local or regional distributors specializing in vending machines and schedule consultations to discuss your specific requirements. Distributors can guide you through the selection process, provide recommendations based on your needs, and offer insights into the maintenance and servicing aspects of the machines. Establishing a relationship with a reputable distributor can be beneficial for ongoing support and assistance with any future vending machine requirements.
Finding the best ice cream vending machine involves thorough research, attending industry events, seeking recommendations, and consulting with distributors. By exploring these avenues, you can make an informed decision and acquire a top-quality machine that meets your business goals and delights your customers with delicious frozen treats. sweetrobo ice cream machine
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