Thursday, March 1, 2012


Valentine’s Day has just passed and I am still daydreaming of themed goodies! I cannot help but share photos of my indulgences.  

The cake I can’t take credit for, but the lollipops I can… and they were a huge hit with coworkers!  We can easily substitute some items on ingredients lists to improve the nutrient profile of these and other recipes.  

Instead of…

o   Replace up to half of the fat with unsweetened applesauce
o   Reduce the overall fat (without substitution) by ¼-
o   Replace butter with healthier fats such as nonhydrogenated margarines, olive, canola or soybean oils

o   Reduce overall sugar by ¼ to
o   Use sweet extracts and spices such as vanilla, almond, cinnamon, nutmeg, ginger
o   Replace sugar with sugar substitutes, such as Splenda® (equivalent conversions)

o   Replace one egg with half a banana mashed with 1/2 teaspoon baking powder  or 2 egg whites

o   Substitute up to half of white flour with whole wheat

Adapted from Dietitians of Canada’s “Recipe ‘Make-over’: How to make your recipes healthier”

Stay tuned for recipes, educational videos (posted on the bottom of the page), and updates on initiatives organized by our dietitians and dietetic interns, such as food demonstrations, Nutrition Month and other activities.


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  34. قیمت لوازم آرایشی
    کاملا مشخص است که لوازم آرایشی خوب و باکیفیت، نسبت به لوازم آرایشی درجه دو، قیمت بالاتری خواهند داشت؛ اما باز هم قیمت پایانی آن‌ها ارزان‌تر تمام خواهد شد و مطمئن باشید که بسیار مقرون‌به‌صرفه هستند؛ زیرا عوارضی برای پوست ندارند. ماندگاری بیشتری دارند. ممکن است با استفاده کمی از این لوازم، بیشترین کارآیی را ببینید. بر روی پوست به خوبی می‌نشینند و همواره از زیبایی و شادابی پوست خود لذت خواهید برد.
    بنابراین همواره باید به قیمت تمام شده این لوازم نسبت به موارد ضعیف و بی‌کیفیت، توجه داشته باشید. از طرفی بهتر است که محصولات را از فروشگاه معتبر با مشتری زیاد بخرید؛ زیرا علاوه بر اصل بودن محصول، باید از تاریخ انقضاء آن نیز مطمئن شوید. در فروشگاه‌های معتبری که مشتری‌های زیادی دارند، لوازم آرایشی مدت زیادی در فروشگاه نمی‌ماند؛ بنابراین محصولات آن‌ها همواره تازه تولید هستند و مدت زیادی تا تاریخ انقضاء فاصله خواهند داشت.
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  42. There are several glaciers in Damavand Mountain, which are: Sivaleh Glacier, Dubsel Glacier, Doll Glacier Glacier, Darreh Yakhar Glacier, Khortab Sar Glacier, Northwest Glacier, West Glacier, each of which is located in a specific geographical location. If you want to visit Damavand Mountain from cities other than Tehran, you can get close to this mountain with a plane ticket to Tehran or a plane ticket to Sari, and then take your mountaineering route.

  43. Damavand Mountain has been a symbol of greatness and glory since ancient times and has played a significant role in the literature and history of our country. It can be said that human habitation in the slopes of Damavand is 38 centuries old. In this article, our goal is to introduce the beautiful Damavand mountain along with the unique peak of this mountain.

  44. The Persian Gulf Lake and Bamland Complex

    From 2010, the deserted land of Tehran witnessed a great change. The artificial lake of Khalije Fars (literally the Persian Gulf) is now floating there. Though it is not natural, it has become among the most famous Tehran attractions. Around this pleasant lake, you can walk, sit by the stone beach, have a cup of coffee or delicious Persian and foreign dish. In the eastern part of the lake, the Bamland complex is located with its brand luxury shops, restaurants and amusement park.

  45. What to Wear for Climbing Damavand?

    The weather in Damavand peak is challenging, and you should wear appropriate clothes to conquer it. Moreover, having dry clothes for when you’re sleeping is necessary for your health and the quality of your sleep. Having 2 or 3 quick-dry trekking t-shirts is enough. Also, a long sleeve shirt is good to protect yourself from mosquito bites and sunburn during this Iran mountain tour. The rest of clothes are detailed in the site.

  46. The Best Season for Damavand Trekking Tour and Weather Conditions?

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  47. It’s a saying in Iran that to visit Isfahan is like visiting half the world at once! So, the most beautiful city in Iran is known to be Isfahan! I spent most of my time at Naqshe Jahan square, which literally translates to the image of the world.

  48. She called me to ask about my trip and I told her about “half the world”. So, we talked about a city called Isfahan which Iranians refer to as “half of the world”. She was so excited about this city and asked me to explain my one-week itinerary to this multi-faceted country called Iran.

  49. My father always told me how special Grand Bazaar was to him. Also, he kept telling me the many memories he had there since he was a child. The smell of Kebab with the many colors of the handicrafts hanging on the little stores’ walls. The old generation hand in hand with the young walking through the narrow alleys of Bazaar made me understand why it is damn special.I had never seen mountains made from salt rocks and rainbow colors next to each other until I visited Hormuz! I felt like I was visiting another planet in space!

  50. European Deal
    All bookings and contracts are settled through SAE Event GmbH, a registered travel agency in Austria. As a result, all transactions and processes are done based on the European legal system. So you would have the advantage of working with a local tour operator under EU-law. Visiting Iran with locals was never that hassle-free.

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    There are many eCommerce giants that people use for online shopping, like Aliexpress, Alibaba, and eBay. Look at these platforms to see popular products on the market.
    What Is Amazon Online Arbitrage Leads?

  56. What Is Online Arbitrage Leads List?
    If you want to do online arbitrage without software hassles and spend time checking every website, you can buy a list of products from good companies.
    It would be best to find great deals before starting your business on Amazon or other marketplaces. It’s crucial to choose profitable items, so the sellers use analyzing tools alongside various methods to increase sales and have a successful business.
    Purchasing online arbitrage leads list is a hassle-free method to source your items. Every day you can find low price or discounted items from different online stores without spending many hours searching and analyzing.
    Amazon sourcing leads are created by experts and software and online tools, and it can reduce the possible errors.
    The ROI of the leads lists can vary from 10% to 100% based on the provider company. So before buying any service, make sure the service can make you happy.
    From manual sourcing to hiring an assistant, you have to be a part of this procedure. But when you purchase online arbitrage deals, you receive different profitable deals on your email and check the items as you drink your morning coffee.
    So, if you want to pass finding profitable deals onto another one and focusing on the more critical part of your business, buying a high-quality online arbitrage sourcing list is my suggestion.
    What Is Online Arbitrage?

  57. عجله دارید و نیاز به تاکسی سریع دارید؟ نگران نباشید با استفاده از درخواست آنلاین خودرو این را می توانید حل نمایید با دانلود برنامه تپسی می توانید تاکسی آنلاین انتخاب نمایید و هر جا که دلتان خواست بروید

  58. Purchasing online arbitrage leads list is a hassle-free method to source your items. Every day you can find low price or discounted items from different online stores without spending many hours searching and analyzing.
    Amazon sourcing leads are created by experts and software and online tools, and it can reduce the possible errors.
    The ROI of the leads lists can vary from 10% to 100% based on the provider company. So before buying any service, make sure the service can make you happy.
    Before starting your business, find the profit margin that fits your condition. Sale number is another important parameter that can show how fast an item is sold. The price history has a crucial role in online arbitrage deals. If a product is profitable right now, it doesn't mean it was always beneficial and can be in the future. Price history can ensure the sellers that the items they are buying are risk-free as much as possible.
    Here we took a brief look at the best ways to make money from Amazon and discussed different business models and their pros and cons. In addition, we introduced different kinds of profitable sourcing products that can suit other sellers and levels of business.
    Best Ways to Make Money from Amazon

  59. Is Online Arbitrage Legal?
    The Online Arbitrage Deals process is generally legal. But you have to be careful to follow the terms of buying and selling. For example, the products of a brand may be sold only by authorized sellers. Before starting your work process, you should know the terms of buying and selling the product.
    Do not forget that any fraud or circumvention of Amazon rules can lead to the suspension of your account or severe legal problems because Amazon has strict rules against infringements. But as long as you follow Amazon's rules, you do not need to worry.
    How to Start Online Arbitrage?
    There are several steps you can take to begin the Amazon Online Arbitrage process. The steps are summarized as follows:
    Choose the right products for sale
    Collect product lists from retail websites
    Preparing products for sale in preparation centers
    List products on Amazon
    Sell products and respond to customers
    The first step is to choose the products you want to sell. See what kind of products you are interested in selling and which type of products you are more capable of finding at low prices. You also need to evaluate the profitability of the products you are considering.
    What are Online Arbitrage Deals and How to Start Doing it?

  60. خرید شیشه قطره چکان و خرید بطری شامپو با پایین ترین قیمت در بازار

    خرید ظرف کرم و قطره پلاستیکی با بالاترین کیفیت موجود

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  61. شركة تنظيف بجازان
    شركة تنظيف كنب بالدمام
    شركة كشف تسربات المياه بالدمام
    يعد تنظيف المنازل شيء ضروري وأساسي في حياة الجميع، ولا يمكننا إهماله أبداً، حيث أنّ ذلك يؤدي إلى تراكم الأوساخ وانتقال الأمراض. تحتاج العديد من أعمال التنظيف المنزلية إلى مختصين في هذا المجال، فالمواد والوسائل التي تستخدمها شركات تنظيف المنازل فائقة الجودة، وتقدم هذه الشركات مجموعة خدمات مميزة وشاملة باحترافية عالية، مثل خدمات التعقيم الخارجية والداخلية،

  62. To get started making real profits and generating actual revenues, it seems reselling on Amazon with Online Arbitrage is the quickest and easiest way. Still, of course, it has its own challenges. In this method, you purchase low from everyday stores and resell them on Amazon FBA. Moreover, reading the successful sellers’ stories can be very helpful, and you can learn from them. The basics of Online Arbitrage are explained in this article.
    Online Arbitrage

  63. Creating your first eCommerce business goes way beyond creating a fancy logo, an apt name, writing product listings for online sales. It might sound like a piece of cake, but trust me, it’s not. When people look to sell online and set up their online business to sell products, they will start an Online Arbitrage on Amazon.
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  73. Can Everyone Do This Job?
    For whoever has ever done online shopping, online arbitrage is straightforward. It is one of the most outstanding money-making opportunities. By using a computer at your home, you can do the whole process virtually, which is more convenient. So, this business model is accessible for people with basic computer skills. Online arbitrage is much easier than retail arbitrage, as you don’t need to go around from a retail store to another retail store to look for products on sale. Sellers can make money by only following the online arbitrage rules on Amazon.
    Online Arbitrage


  74. تعتبر مهمة تنظيف المنزل من المهام اليومية التي تلقى على عاتق كلّ ربة منزل، حيث إنّ تنظيف الغرف، والمطبخ، والأفنية الخارجية، والحمامات يتطلب وقتاً طويلاً وجهداً مضاعفاً للاستمتاع بشعور النظافة طوال الوقت، ولم تعد مهمة تنظيف المنزل صعبةً على ربة البيت وذلك لامتلاكها أدوات كهربائية تعينها على أداء جزء كبير من الأعمال المنزلية، الأمر الذي خفف العبء الكبير عنها، وسنذكر في هذا المقال طرقاً سهلة لتنظيف وترتيب المنزل بشكل عملي وبسيط، وتساعد على إنجاز الأعمال بطريقة سلسة، وبجهد أقل.
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    تتعرض العديد من المنازل للضرر والانهيار نتيجة العديد من العوامل التي تواجهها ، وحتى لو لم نستسلم لهذه الأضرار ، فقد توصلنا إلى طريقة لمعالجة هذه المشاكل ، وأهمها الترميم ، و ونقصد بذلك الأماكن المتضررة في المباني سواء كانت أسقف أو حوائط حدثت فيها الكثير من الخدوش أو الشقوق أو الأعطال. التي تؤثر على نظام السباكة والأنابيب والكهرباء ، أو تلف الأرضيات والسيراميك ، أو تغيير في الدهانات والديكورات ، وكل ذلك يمكن معالجته من خلال عملية ترميم المنازل.
    مكافحة حشرات المنزل بالنسبة للبعض أمر في غاية الصعوبة وخاصة عندما يتعلق الأمر بالصراصير والنمل والبراغيث وبق الفراش والفئران وغيرها من الآفات المنزلية التي تنتشر بكل سهولة في كل أركان المنزل. لكن يُمكنك مكافحة حشرات المنزل بطرق بسيطة وفعالة بشكل نهائي ولن تحتاج إلى المركبات الكيميائية القوية الموجودة في الأسواق المحلية والتي قدد تكون أكثر ضررًا عليك وعلى عائلتك
    شركة مكافحة حشرات بخميس مشيط
    تعتبر مشكلة تسرّب المياه من المشاكل التي تؤرق الأفراد بشكل كبير؛ وذلك لما تُلحقه من ضرر بالمباني والمنازل، لذلك لا بد من السعي الدؤوب للكشف عما إذا كان هناك تسريب مائي أم لا. ويُعرف تسريب المياه بأنّه خلل يطرأ على توصيلات المياه بمختلف أشكالها، سواء كان ذلك في مواسير الصرف أو أكواعها أو مختلف أجزاء مواسير المياه، ومنها: الحنفيات، والخزانات، والسخانات، فيتسبب ذلك الخلل بخروج المياه من المسار المحدد لها إلى محيط المواسير فتتجمع المياه بالقرب من الأماكن المحيطة بالتسريب كالأرضيات والجدران فتلحق الضرر بها نتيجة تفاعلها مع مواد البناء، وتآكل الحديد وتهالك الخرسانة، وبالتالي تفاقم المشاكل في حال التغاضي عن علاجها.
    شركة كشف تسربات المياه بخميس مشيط

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  88. To those who are willing to put in the work, Retail Arbitrage is a sustainable business model. But, there is no guarantee for the amount of money you can gain from Retail Arbitrage. You may encounter successful sellers who earn over $10,000 monthly.
    Retail Arbitrage


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  94. It seems all you need is a computer, yes and no. Online arbitrage isn’t a “get rich quick” scheme. If you don’t want to end up out of pocket and holding plenty of inventory that you can’t sell, you need tools, data, and a systematic approach to identifying profitable deals.
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