Back to the potluck... Katherine brought a kale and brussels sprout salad that was such a huge hit that there wasn't even any left for me to try! She circulated the recipe though, so I thought I'd share with all of you. A crowd pleaser amongst dietitians, nutrition technicians, interns and foodies... Must be a keeper! ;)
- 1/4 cup fresh lemon juice
- 2 tablespoons Dijon mustard
- 1 tablespoon minced shallot (or red onion)
- 1 small garlic clove, finely grated (or more)
- Freshly ground black pepper
- 1 large bunches of kale (about 1 1/2 pounds total), center stem discarded, leaves thinly sliced
- 12 Brussels sprouts, trimmed, finely grated
- 1/2 cup extra-virgin olive oil
- 1 cup finely grated sharp old cheese like parmesan
And mixed it up!
Some tidbits about kale:
Some tidbits about kale:
- Kale is packed with antioxidants!
- It’s a source of beta carotene, vitamin C, vitamin E and lutein.
- Kale is actually a form of cabbage.
- Kale has a hearty taste and can be used to intensify the taste of salads (like Katherine’s).
- Kale actually freezes well, unlike other greens. Freezing, even if it’s just for a few hours overnight can bring out a sweeter taste.
- Kale has tough center stalks, so remove these before cooking.
Another recipe I have for you is a bean soup with kale (appropriate given this chilly weather!). This recipe makes about 8 servings and provides antioxidants, phytochemicals, fibre AND about 11g protein per serving.
- 1 Tbsp olive oil
- 8 large garlic cloves, crushed
- 1 medium yellow onion, chopped
- 4 cups chopped raw kale
- 4 cups chicken or vegetable broth
- 2 cans of white beans, undrained
- 4 plum tomatoes, chopped
- 2 tsp dried Italian herb seasoning
- Salt and pepper to taste
- 1 cup chopped parsley
- In a large pot heat 1 Tbsp olive oil, and sauté 8 garlic cloves and 1 chopped onion.
- Add kale in and sauté.
- 3 cups of chicken or vegetable broth
- 2 cups of white beans (cannellini or navy)
- 4 chopped plum tomatoes
- 2 tsp of Italian herb seasoning
- And some salt and pepper. Let that simmer for about 5 minutes.
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Legal Expertise and Knowledge:
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