Most weekdays I start my day off sitting next to my friend (and amazing Occupational Therapist) Leslie in rounds. She is absolutely lovely, but has a knack for making me hungry immediately after I've eaten. The cause: incredible breakfasts! After smelling and observing (and drooling) for months, I finally asked her for some details yesterday and she shared the secret: Greek yogurt.
Greek yogurt is something I've been exposed to since childhood (my aunt's been sending it over with fresh honey for years), but it seems to be a fad that's recently transformed into a staple item. Brands such as Danone Oikos, Astro, President's Choice and Skotidakis all offer 0%/fat free plain versions- the nutritional claim to fame. Danone's option provides 100 calories and 18g protein in a 175g serving. That's pretty impressive, seeing as typically only meat, fish and poultry will provide that much protein for so few calories. But that's not all- this serving size of Greek yogurt can also provide about 20% of daily recommended calcium intake and it's creamy too! The only thing to caution against is sweetened or fruit flavored options, because the added sugar actually replaces some calcium and protein.
Your best bet: Breakfast a la Leslie
o 175g of 0%/fat free plain Greek yogurt
o ½ cup of berries (you can add a serving of any fruit you like, fresh or frozen)
o 1-2 Tbsp of almonds (any nuts will do, try walnuts to include omega 3 fatty acids)
o Sprinkle some cinnamon to top it off
o Optional: Also try 1 tsp-Tbsp of maple syrup or honey for some extra flavor.