Friday, February 1, 2013

Get Me to the Greek

Most weekdays I start my day off sitting next to my friend (and amazing Occupational Therapist) Leslie in rounds. She is absolutely lovely, but has a knack for making me hungry immediately after I've eaten.  The cause: incredible breakfasts! After smelling and observing (and drooling) for months, I finally asked her for some details yesterday and she shared the secret: Greek yogurt. 

Greek yogurt is something I've been exposed to since childhood (my aunt's been sending it over with fresh honey for years), but it seems to be a fad that's recently transformed into a staple item. Brands such as Danone Oikos, Astro, President's Choice and Skotidakis all offer 0%/fat free plain versions- the nutritional claim to fame. Danone's option provides 100 calories and 18g protein in a 175g serving. That's pretty impressive, seeing as typically only meat, fish and poultry will provide that much protein for so few calories. But that's not all- this serving size of Greek yogurt can also provide about 20% of daily recommended calcium intake and it's creamy too! The only thing to caution against is sweetened or fruit flavored options, because the added sugar actually replaces some calcium and protein.

Your best bet: Breakfast a la Leslie
o   175g of 0%/fat free plain Greek yogurt
o   ½ cup of berries (you can add a serving of any fruit you like, fresh or frozen)
o   1-2 Tbsp of almonds (any nuts will do, try walnuts to include omega 3 fatty acids)
o   Sprinkle some cinnamon to top it off
o   Optional: Also try 1 tsp-Tbsp of maple syrup or honey for some extra flavor.

68 comments:

  1. โปรโมชั่นGclub ของทางทีมงานตอนนี้แจกฟรีโบนัส 50%
    เพียงแค่คุณสมัคร Gclub กับทางทีมงานของเราเพียงเท่านั้น
    ร่วมมาเป็นส่วนหนึ่งกับเว็บไซต์คาสิโนออนไลน์ของเราได้เลยค่ะ
    สมัครสล็อตออนไลน์ >>> goldenslot
    สนใจร่วมลงทุนกับเรา สมัครเอเย่น Gclub คลิ๊กได้เลย

    ReplyDelete
  2. เว็บไซต์คาสิโนออนไลน์ที่ได้คุณภาพอับดับ 1 ของประเทศ
    เป็นเว็บไซต์การพนันออนไลน์ที่มีคนมา สมัคร Gclub Royal1688
    และยังมีหวยให้คุณได้เล่น สมัครหวยออนไลน์ ได้เลย
    สมัครสมาชิกที่นี่ >>> Gclub Royal1688
    ร่วมลงทุนสมัครเอเย่นคาสิโนกับทีมงานของเราได้เลย

    ReplyDelete
  3. Best Transport Company in Buraidah
    The company provides the highest levels of safety in the storage of the trash whether the home or office or company, شركة نقل عفش
    شركة نقل اثاث من الرياض الى قطر
    شركة نقل عفش من الرياض الى قطر
    شركة نقل عفش بخميس مشيط

    ReplyDelete
  4. It is one of the best site that I have visited. Hope you will share more quality blog posts thank you.
    Quickbooks online support helps you with everything regarding QuickBooks software. If you are stuck in some general issues related to QuickBooks like installation error or payroll issues then we are here to help you anytime you want.

    ReplyDelete
  5. If you would look here you gonna find some interesting case studies!

    ReplyDelete
  6. Any time you decide to buy an essay from our custom essays onlineYou are going to notice that we offer authentic custom writing services that give value to your money.

    ReplyDelete
  7. Its a great recipe for the break fast. Thanx for sharing this recipe.
    https://wwwmcafeeactivate.co/

    ReplyDelete
  8. Yogurt is the very good for health. its good to eat in morning.
    mcafeesupport

    ReplyDelete
  9. By ordering a Cheap Dissertation Writing Services from our Nursing Writing Services,be completely sure your personal information obtained is protected and will never be revealed to any third party.

    ReplyDelete
  10. As much as an Affordable Term Papers is a summary of other works that should not be an excuse to many Pre Written Research Paper with plagiarized work. They ensure that the arguments are presented in a discussion and reflective manner to maintain the aspect of originality as well as show the audience that they understand what they are presenting on the Buy Pre Written Essays.

    ReplyDelete

  11. شركة تنظيف منازل بجدة بالبخار شركة تنظيف منازل بجدة


    شركة غسيل خزانات بالمدينة المنورة شركة غسيل خزانات بالمدينة المنورة
    افضل شركة تنظيف منازل بالمدينة المنورة شركة تنظيف منازل بالمدينة المنورة

    ReplyDelete
  12. windows spotlight quiz is the software used in windows 10. it changes the background images in users login windwos and shows HD images. these images are not repeating.

    ReplyDelete
  13. Yogurt is the very good for health. its good to eat in morning.
    how to remove reshade pubg

    ReplyDelete
  14. This comment has been removed by the author.

    ReplyDelete
  15. Wow amazing nutrition tips.Its a great recipe for the break fast.It is one of the best site that I have visited.The Mobile App Development Riyadh provide you best service.

    ReplyDelete
  16. Ever best breakfast.You such give a great tips give us.It heavy breakfast.This site is full of valuable ideas and significant information which we can share to our family and friends.Get best service Web Designer in NYC you visit here.

    ReplyDelete
  17. School Playground Equipment. Provides Health Benefits. Outdoor play enhances physical, emotional and social well-being. Increases Cognition and Performance. Improves Executive Function. Get a quote today!
    commercial playground equipment | used commercial playground equipment | playground equipment for schools | playground installations

    ReplyDelete
  18. such a nice info thanks for sharing it i found it so amazing Lineage OS 16 ROM Axon 10 Pro

    ReplyDelete
  19. Excellent info. I will spread the word to my friends to tell them to visit your site useful information www.norton.com/setup

    norton.com/setup

    ReplyDelete
  20. This is a great thing, I think everyone feels this information is very valuable, thank you www.mcafee.com/activate

    McAfee.com/activate

    ReplyDelete
  21. I am very thankful to you for sharing this fantastic article , I appreciate your work www.office.com/setup

    office.com/setup

    ReplyDelete
  22. Thank you so much for this Post and all the best for your future. You are really a talented person I have ever seen. I am satisfied with the arrangement of your post i think i must share here avg.com/retail

    www.avg.com/retail

    ReplyDelete
  23. This blog website is pretty cool! How was it made !

    School playground equipment

    ReplyDelete
  24. Setup Canon Wireless Printer here are easy steps to setup your Canon Wireless Printer check out this post !!.

    ReplyDelete
  25. HP print and sweep specialist is extraordinary compared to other programming among all that is offered by HP. You can without much of a stretch oversee print and output assignments with the assistance of print and scan doctor. The product is basically created for the Windows clients. On the off chance that you are a Windows OS client, at that point download it to mange the printing errands.

    ReplyDelete
  26. Play a variety of betting games.Can play comfortably all the time for a simple play. From the bet's house Through the computer screen or smart phone And wait to receive the prize money through the system to transfer to the winner's account Vegus168

    ReplyDelete
  27. Its a great pleasure reading your post.Its full of information I am looking for and I love to post a comment that "The content of your post is awesome" Great work.
    Buy Online USA

    ReplyDelete
  28. Thank you for posting the great content. I was looking for something like this… I found it. quiet interesting.Keep sharing. I have also share some useful links. mcafee.comactivate

    ReplyDelete
  29. I found this is an informative blog and also very useful and knowledgeable. I would like to thank you for the efforts you have made in writing this blog norton.com/setup
    www.norton.com/setup

    ReplyDelete
  30. Nice blog, it's so knowledgeable, informative, and good-looking site. myassignmenthelpau is a great platform that has been performing astonishingly well www.mcafee.com/activate

    mcafee.com/activate

    ReplyDelete
  31. Thank you for sharing this article. It is an amazing post, I am really impressed by your post. It’s really useful office.com/setup

    www.office.com/setup

    ReplyDelete
  32. The information you shared with us was very helpful, thank you very much. Great post, Thanks for providing us this great knowledge, Keep it up norton.com/setup

    ReplyDelete
  33. Thank you so much for this Post and all the best for your future. You are really a talented person I have ever seen. I am satisfied with the arrangement of your post i think i must share here www.norton.com/setup

    norton.com/setup

    ReplyDelete
  34. Hey there, You have done a fantastic job. I’ll definitely digg it and personally recommend to my friends.I am confident they’ll be benefited from this website Poker Online Terpercaya
    tips bermain poker
    Tips Bandarqq

    https://hakimpoker.com/

    ReplyDelete
  35. That is an amazing recipe. I eagerly want to taste it.
    Alexa is a smart device which has kitchen skills in which it will guide you for recipes for making your favorite dishes. You can easily set up your Alexa the smartphone. If you are having trouble Setting Up Alexa
    then visit our website for the help

    ReplyDelete
  36. Easy way to install Norton application to remove viruses from your computer system. It provides the best service to security for your pc, laptop, or tablet from online threats whether it is a virus, malware, or spyware. if you have any issues related to Norton setup then contact now.

    norton.com/setup

    ReplyDelete
  37. Excellent information on your Article, thanks for taking the time to share with us such a pleasant article norton.com/setup

    www.norton.com/setup

    ReplyDelete
  38. Very nice article, I found it very useful .Even I have this wonderful website, Good quality of windows and doors are very essential for any workplace mcafee.com/activate

    www.mcafee.com/activate

    ReplyDelete
  39. Thanks for sharing the such information with us to read this...

    baby girls dresses

    ReplyDelete
  40. We are really grateful for your blog post.

    dresses for girls

    ReplyDelete
  41. You will find a lot of approaches after visiting your post.

    girls dresses

    ReplyDelete
  42. Thank you because you have been willing to share information with us.

    fancy dress for girls

    ReplyDelete
  43. we will always appreciate all you have done here because I know you are very concerned with our.

    dress designs for girls

    ReplyDelete
  44. TAURUSQQ adalah salah satu Alternatif Dominoqq Online Indonesia terpercaya yang memiliki beraneka ragam jenis permainan Situs Dominoqq Online Alternatif pkv games yang menggunakan uang asli maupun deposit pulsa dan satu-satunya situs judi Situs Dominoqq Online Alternatif di Indonesia serta Alternatif Situs Poker Online ASIA. terbesar.

    ReplyDelete
  45. The post is very good, I spend a lot of time reading here, but I have noticed that they do not update very often and there we have old ones you can visit us in ver pelicula online, so you can enjoy the best web content.

    ReplyDelete
  46. First of all, if you want to keep your device and data secure you must install an antivirus on your device. But many user are confused because they could not decide which antivirus they should choose for their device. there are many antivirus are available in the market the experts' first choice is Norton antivirus. Because Norton antivirus is easy to use. and keep your all personal data and device security and protect them from anti-virus, malware, trojan, and anti-theft. This antivirus is available for Windows, Mac, and Android devices. For download Norton Antivirus you have to visit at www.norton.com/setup. If you couldn't install it. and you need any help to download Norton antivirus you can click on norton.com/setup. and get help from an expert technician. We will also help you to download Norton product key.

    ReplyDelete
  47. I definitely enjoying every little bit of it. It is a great website and nice share. I want to thank you. Good job! You guys do a great blog, and have some great contents. Keep up the good work.
    Canon.com/ijsetup

    ReplyDelete
  48. If more of us valued food and cheer and song above hoarded gold, it would be a merrier world. It has all the greatest magical adventure I’ve ever lookout, Most likely they have equestrian too excluding and it's a good thing they finally have a gust stars on that movie. To match the current trends, you need to stay up-to-date with the ongoing surge of bomber jackets. The antiquated trend is back in full swing and both men and women are all up to take the bar high again. Stand out by choosing your favorites from New American Jackets!

    ReplyDelete
  49. At this moment, mistakes or issues related with my HP printer actually made me hauling my hair out. In the wake of setting up my HP printer for the extremely introductory time, it consistently showing printer is disconnected mistake and along these lines unfit to give any print. By visiting hp com setup and downloading the most state-of-the-art driver programming I can end this issue. Aside from one thing that I am inexperienced with the means to download programming from this website so I required direction to enable me to out in this issue.

    ReplyDelete
  50. Great job for publishing such a beneficial web site. Your web log isn’t only useful but it is additionally really creative too.

    canon.com/ijsetup

    ReplyDelete
  51. I'm very loved with this side. Its a pleasant subject. It assist me to greatly to resolve some problems. Its chance are extremely fantastic and dealing style so fast. It might be help everyone. Thanks for sharing with us.Online Quran Reading

    ReplyDelete
  52. Wow, What a Excellent post. I really found this to much informatics. It is what i was searching for.I would like to suggest you that please keep sharing such type of info.Thanks
    leadership books
    best leadership books

    ReplyDelete
  53. I like your post. It is good to see you verbalize from the heart and clarity on this important subject can be easily observed...
    the five dysfunctions of a team

    ReplyDelete
  54. bermain sebuah permainan memanglah sangat menyenangkan, tetapi bermain hal yang menyenangkan dan dapat menghasilkan uang mempunyai nilai lebih, coba mainkan dominoqq dan bandarqq di situs yang aman dan tepercaya asikbandarqq dan hasilkan uang melimpah hanya dengan menggunakan jari anda
    coba sekarang juga di http://180.215.13.115

    ReplyDelete
  55. The company of friends greatly affects your personality, your personality can only be gauged by what kind of friends you have. If I may say so, my friends are good enough to work with me at Masters Dissertation Writing Services.

    ReplyDelete