Healthy snacking is a part of
a healthy diet, but it’s important to be conscious of choices and portion size,
especially when it comes to nuts! Nuts are nutrient-dense and can even be a
source of omega 3 fatty acids (walnuts), but part of this nutrient density
includes caloric density.Try to keep your portion size to 2 Tbsp of nuts,
such as unsalted peanuts, almonds, hazelnuts, or walnuts. After all, it is possible to have too much of
a good thing!