Monday, January 21, 2013

But aren't nuts healthy?!


Healthy snacking is a part of a healthy diet, but it’s important to be conscious of choices and portion size, especially when it comes to nuts! Nuts are nutrient-dense and can even be a source of omega 3 fatty acids (walnuts), but part of this nutrient density includes caloric density.  Try to keep your portion size to 2 Tbsp of nuts, such as unsalted peanuts, almonds, hazelnuts, or walnuts.  After all, it is possible to have too much of a good thing! 

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