Wednesday, January 9, 2013

A New Year!


Happy 2013!!! I hope you enjoyed the holiday season and that your new year is off to a fantastic start!



Everyone is officially back in our office after some scattered vacation time, and the topic of New Year's resolutions came up today at lunch.  Varying ideas from taking vitamins to using Kinect regularly to working on trampoline skills (that was mine!) came up. 

For anyone with nutrition or physical activity goals, I have the perfect tool for you: EaTracker. It's 
       1) Free

       2) Created by Dietitians of Canada
       3) An easy way for you to track your intake and activity. 
It also analyzes recipes, can help with meal planning and has a “My Goals” feature that helps you set personal goals and sends you weekly motivational messages.


Check it out at:
www.eatrightontario.ca/en/eatracker.
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