Wednesday, February 20, 2013

Let’s Talk About Fat, Baby


I cannot believe it’s almost the end of February and we haven’t talked about heart healthy eating! February is heart month, after all.  I’ll do my best to squeeze in a few more posts in honour of the great organ before the end of the month.    

To start, let’s talk about fat.  Choosing appropriate fats is a huge component of heart healthy eating.  Generally (if you’re thinking about bloodwork), what you’re aiming for is:
o  Decreasing triglycerides
o  Decreasing LDL (‘lousy’ cholesterol)
o   ­ Increasing HDL (‘healthy’ cholesterol)

To help do so, try following the dietary recommendations below:


My friend and colleague Marci always makes fun of me for using charts, but I really do think they’re a great way to organize information.  Hopefully you find it helpful :)   

PS.  Yes, that title is a cheesy reference to the 1991 song.  

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