Tuesday, November 13, 2012

Decisions, Decisions


Along with early evening darkness and chilly weather, the scents of cinnamon, ginger and peppermint are ever so present.   Whether it’s an afternoon pick-me-up, meeting with a friend or a way to warm up, hot beverages (in new red cups!) seem to be abundant! 

In the chart below, I’ve tried to simplify nutritional information on some holiday beverages to help you make wise choices next time you’re in line at Starbucks. 


Beverage
Tall, 2% Milk, & Whipped Cream
Tall, Skim Milk & No Whipped Cream
Calories
Fat (g)
Calories
Fat (g)
Peppermint Mocha
290
13
180
2
Skinny Peppermint Mocha

 N/A

100

 1
Peppermint White Chocolate Mocha

410

15

300

4
Eggnog Latte
370
         17
350
15
Caramel Brule Latte
340
11
240
0
Gingerbread Latte
260
11
150
0

If you’re ordering as-is, the Gingerbread Latte is the best option.  If you don’t mind opting for skim milk and no whip, the Skinny Peppermint Mocha is the drink for you.  Note that I’ve selected to provide information for the “tall” size as opposed to others- the role of portion sizing in healthy eating is immense! Always try to keep that in mind!

Enjoy and keep warm! J

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