Positivity

Oh wow! It has been a busy summer so far! I cannot wait to share some of my food and nutrition-related adventures! First off (to ease you back in… haha), I’d actually like to bring your attention to this awesome video I came across a while back.  On first view I LOVED it!  It is so refreshing to have the focus shift from numbers on the scale to how lifestyle modifications can make you feel.  Such a contrast to the negative bubble that all-too-often surrounds weight management. Take a peek: http://www.youtube.com/watch?v=ab26zHZiPRM. 

Next, I have a joke for you… 

What’s the fastest way to burn calories???

Mishaps happen, why not celebrate?! ;) 

Talk/type soon!