It has been scorching out there lately! Personally, I love
the heat! I am constantly trying to convince some colleagues to join me for
lunch outside (but rarely have any takers!).
One thing you won’t see me without, especially this past month,
is my water bottle. It’s a massive,
holds 1L, dually serves as a dumbbell, and is my constant companion.
Here
are some hydration facts:
1.
We need about 9-12 cups (2.2-3L) of fluid intake
every day.
2.
Hot, humid weather and activity increase fluid
needs
3.
Fluids that keep you hydrated include:
o Water
o Milk
o Juice
o Coffee
or tea
4.
Foods, such as soups, fruit and popsicles also
contain hydrating fluids. Anything that melts at room temperature counts!
5.
Signs and Symptoms of dehydration include:
o Thirst
o Dry
lips and mouth
o Dark,
strong smelling urine
o Dizziness
o Fainting
o Irritability
Follow these tips to stay hydrated during this sweltering
summer.
1.
Drink a cup of fluid right when you wake up or
just before bed.
2.
Keep a glass of fluid or bottle of water on your
desk.
3.
Carry a container of fluid with you.
4.
Drink a glass of fluid before each meal.
5.
Listen to your body… Don’t ignore thirst!
6.
Drink before, during, and after exercise.
7.
Check urine colour- pale yellow urine is an
indicator that you’re well hydrated.
8.
Consider sport drinks if you’re intensely exercising for
over an hour in hot, humid weather.
Drink up!
