Tuesday, April 10, 2012

Calorie Burning

With the gloom out there today I found myself daydreaming of sunshine and outdoor fun.  I recently read an article comparing some popular snacks to the equivalent amount of exercise a 150-pound (68kg) person would have to do to burn off these goodies and thought I’d share.             

Item
Calories
Equivalent Outdoor
Activity & Time
New York Fries- Regular (200g)
580
Doubles Tennis- 1 hour 55 min
Starbucks Cinnamon Dolce Latte – Venti (20oz.)
410
Jogging- 50 min
Starbucks Banana Loaf (115g)
430
Swimming Laps- 1 hour 5 min
Tim Hortons Apple Fritter (95g)
300
Brisk Walking- 1 hour

Speaking of walking, a recent study has shown that walkers consume less chocolate on average vs. non-walkers, and a 15-minute brisk walk can actually curb chocolate cravings. 

Keep in mind it’s recommended that we participate in at least 2 ½ hours of moderate to vigorous activity each week (regardless of intake!). 


Sources:
Appetite 58:387, 2012
Arizona State University Healthy Lifestyles Research Center (http://sites.google.com/site/compendiumofphysicalactivities/home)
Health Canada 2011.  Eating Well with Canada’s Food Guide.  HC Pub.: 4651 

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  116. The article emphasizes the importance of balanced nutrition and regular physical activity in maintaining good health and offsetting the effects of sedentary lifestyles. It highlights the correlation between walking and reduced chocolate consumption, suggesting that regular physical activity can help manage cravings and promote overall well-being. The recommendation is to engage in at least 2 ½ hours of moderate to vigorous activity each week. Balanced nutrition involves maintaining a diet rich in fruits, vegetables, lean proteins, and whole grains, while portion control helps manage calorie intake. Variety and moderation ensures a wide range of nutrients while enjoying occasional indulgences without guilt. Consistent exercise aids in burning calories and offers numerous health benefits, including improved cardiovascular health, mood enhancement, and stress reduction. Mindful eating helps prevent mindless snacking and promotes a healthier relationship with food. Building sustainable habits that prioritize nutritious eating and regular exercise is crucial for long-term health maintenance and overall quality of life. Surrounding ourselves with a supportive environment that encourages healthy behaviors can enhance our ability to stick to wellness goals and make positive lifestyle changes. reckless driving virginia lawyer cost

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  117. اهمیت بسته بندی محصولات برای جذب مشتریان و تأثیرگذاری در تصمیم‌گیری خریداران غیر قابل انکار است. چاپ جعبه ای زیبا و متناسب با محتوای محصول، از جمله عواملی است که ارتباط شفاف بین برند و مشتری را تقویت می‌کند. طراحی مناسب و دقیق جعبه بسته بندی، نه تنها ارزش افزوده‌ای برای محصول ایجاد می‌کند بلکه تأثیر انگیزه‌بخشی بر روند خریداری دارد. این مقاله به بررسی ارزش چاپ جعبه‌های اختصاصی و حرفه‌ای خواهد پرداخت و تأثیر آن را بر فروش و شناخت برند بررسی خواهد کرد.

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