Item
|
Calories
|
Equivalent Outdoor
Activity & Time
|
New York Fries- Regular (200g)
|
580
|
Doubles Tennis- 1 hour 55 min
|
Starbucks Cinnamon Dolce Latte – Venti (20oz.)
|
410
|
Jogging- 50 min
|
Starbucks Banana Loaf (115g)
|
430
|
Swimming Laps- 1 hour 5 min
|
Tim Hortons Apple Fritter (95g)
|
300
|
Brisk Walking- 1 hour
|
Speaking of walking, a recent study has shown that walkers
consume less chocolate on average vs. non-walkers, and a 15-minute brisk walk
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Keep in mind it’s recommended that we participate in at
least 2 ½ hours of moderate to vigorous activity each week (regardless of
intake!).
Sources:
Appetite 58:387, 2012
Arizona State University
Healthy Lifestyles Research Center (http://sites.google.com/site/compendiumofphysicalactivities/home)
Health Canada 2011. Eating Well with Canada’s Food Guide. HC Pub.: 4651
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