To me, pumpkins signify Halloween. They instantly put a smile on face, and the
thought of picking one with the perfect surface to carve makes me a little
giddy. The ‘scope’ of a pumpkin,
however, is much wider!
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Part of the squash family
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Originally from North America
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Often forgotten about after October
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Source of Vitamin A, iron and protein
Shopping
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Keep your eye out for small, heavy pumpkins with
firm and smooth skin
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Steer clear of pumpkins with cracks or bruises
Preparation
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Bake, boil, steam, or even cook in the microwave
o
Once cooked, easily scoop the flesh from the
peel
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Substitute butternut squash (or other vegetables
in the winter squash family) with pumpkin and use in pies, muffins, cakes,
casseroles and soups.
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Pumpkin
seeds can be roasted in the oven on a baking sheet until golden brown for a
tasty snack.
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Add a bit of cinnamon, nutmeg, clove, ginger,
allspice, or cumin for some extra flavor.
And don’t forget, pumpkins aren’t just limited to October!
PS. Here is my Halloween creation.
![]() |
Inspired by Peter Pan :) |
Source: Eat Right Ontario
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